Eaten healthy not exactly means borring.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, catabolism, metabolism and excretion.
It is absolutely true that, what we eat when and how much, creates our health, age and strange. Food can cure and can kill slowly depend on what we eat and in what style.
The topic is most complicated if we remember that every piece of food can be different and ingredients various, the quality of food means a lot, the background and agriculture.
Obviously even over-weighted people can be non stop hungry or suffer from anemia.
Lack of vitamins, minerals, iodine, selenium or just water could cause fatal problems.
The effect could be chronically and heavy damage of internal body organs and immunological system failure then serious sickness and weakness in return.
So try to get to the source, buy and eat wise, with full control over what your body needs.
You are very welcome to start the incredible adventure and improve your health instantly.